Child education and mental health advocate Norleen Zulu recently created a safe space for 100 young girls, where conversations about menstruation became a source of strength, empowerment, and confidence. …
Michael Jackson might’ve brought the moonwalk to the world, but this little zorilla outperformed all. Western Cape, South Africa (16 March 2026) – African polecats – otherwise known as…
Athletics South Africa selects a blend of youth and experience to compete in track and field events at the 2026 World Athletics Indoor Championships South Africa (16 March 2026)…
A crowdfunding campaign by the Mandisi Tshingana Foundation has raised R60,000 in community support after a video circulated showing a teacher embarrassing a learner who could not afford a R50…
This week, hundreds of people in Johannesburg will gather to break wooden boards, but the real goal is far greater: empowering thousands of women with knowledge that could save their…
A dropped recliner, a squashed toe and a tangled Labrador. Jack and Jenna’s moving day mishap shows how Fedhealth’s flexiFED hospital plan steps in when life takes an unexpected turn….
While thousands will chase personal bests at this year’s Two Oceans Marathon, 35 extraordinary runners are measuring their success in the smiles of children in need of life-changing cleft surgeries….
Because the only tears a braaibroodtjie (or braaibroekie) can cause are happy ones. Hoedspruit, South Africa (15 March 2026) – It’s not a braai without one. South Africans have…
There is a place in Noordhoek where rescued horses and broken people find connection. A place where a child who has never felt safe, does. Where someone who has battled…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
