Children write to Santa and ask him for bicycles, new dolls and a little help in making their wildest dreams come true. Most adults, on the other hand, don’t take…
The holidays are just around the corner, but will a healthy dose of rest be the gift you give yourself this season? Here’s a little guide on the art of…
When people ask you what superpower you would want, you might think of flying or reading minds. But there’s one superpower that doesn’t live in science-fiction books, and it might…
February tells us about all kinds of love. But one of the most misunderstood, is self-love! We all love self-care Saturdays, but the self-love journey is about a lot more…
As we brace ourselves for all the new adventures to come, we also need to make sure we aren’t carrying any baggage, or elephants (don’t worry, you’ll understand when you’ve…
As we go deeper into Dezemba, it’s easy to feel the pressure of the season build-up! Navigating the pressure express might just be the best gift you give yourself, or…
Sometimes when our minds feel super busy, there’s a little culprit that lives at our fingertips to blame. This Free Therapy Sunday, we’re focusing on influencer culture and how to…
Showing support for our loved ones on their mental health journeys is one of the most important parts, and yet, it can also be the most complex. How do we…
How can we help ourselves when worries start to pull us from our peace? Here’s a little food for thought that will help you graduate from worrier to mental warrior:…
Where mind meets heart
“You cannot do a kindness too soon, for you never know how soon it will be too late.” ― Ralph Waldo Emerson
