Gymnastics is a sport that is for everyone! Gymnastics SA has fully embraced gymnasts with Down Syndrome through adapted training, proving that anyone can twirl, tumble, and soar! The national…
The South African aerobic gymnastics team has brought immense pride to their nation by securing double silver medals at the 2024 Aerobic African Championships in Egypt. Cairo, Egypt (18…
South African gymnasts of all ages are gearing up for the World Gymnaestrada, the most inclusive gymnastics event that will see over 162 athletes defy age barriers, uniting from all…
Where mind meets heart
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou