South African rising star Rio Cruz follows up his national championship success with a commanding gold medal performance at the historic Karate One Youth League event on African soil. …
South Africa’s Amajimbos lift the COSAFA U-17 trophy after a thrilling 2-1 win over Angola, cementing their place at the 2026 TotalEnergies U-17 AFCON. Harare, Zimbabwe (22 September 2025)…
Where mind meets heart
“Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed.” - Bob Riley
