South Africa’s Matt Trautman had a less than straightforward path to becoming an Ironman pro, but that hasn’t stopped him from becoming one of the sport’s best. Johannesburg, South…
Slipper Day is hosted by the Reach for a Dream Foundation every year to raise funds which are used to fulfil the dreams of children with life-threatening illnesses. South…
Four Leopards have been spotted and named at the Endangered Wildlife Trust Medike Nature Reserve in Limpopo; they are Zack, Thor, Samantha and Peter. Limpopo, South Africa (05 May…
Ambrose Bezuidenhout started his small business just before the lockdown hit; he had only a bucket and some rags; today he has a thriving little business that is an inspiration…
At the time, Confidence was just a second name that I chose for her, but it came to have great meaning as our little Nhlelo has all the confidence she…
The SPAR Women’s Challenge is a fixture on the Eastern Cape road running calendar, with thousands of participants from all corners of the province routinely taking part. This year, it…
Two organisation, which are vital role players in Pulmonary Hypertension (PH) awareness in South Africa, are in the spotlight this World PH Day. Cape Town, South Africa (04 May…
The funds will go to the families of front-line workers who passed away from COVID-19, as many of those families have been left destitute with their breadwinners gone. KwaZulu-Natal,…
Dario Gouveia and his family have spent the last 5 years collecting shoes for people and organisations in need; they launched their winter appeal to address the need for good…
Where mind meets heart
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou
