Denise Williams, Rayghanah Cassiem, and Loraika Pillay have opened up about their cancer journeys, sharing their stories to inspire those who are taking part in the upcoming 2025 Totalsports Women’s…
It was a barking good time out at the Hill’s 1000 Paws Walk for SPCAs event, which attracted hundreds of dogs, pet owners, and children for a day of fun…
What happens upstream doesn’t stay upstream. It is this very waste crisis that saw The Litterboom Project bring together 87 passionate participants for an unforgettable Beach Jam clean-up session at…
Donned in their sparkliest attires and armed with their spinning flags, batons, and winning spirit, the Durbanville Majorettes Club delivered a stunning showcase that wowed crowds, impressed judges, and earned…
There are potential heroes all around us, young men, healthy and willing to make an extraordinary difference. This Youth Month, the South African Bone Marrow Registry is making an urgent…
As the warm waves lapped the beach outside the uShaka Marine Education Centre over the weekend, a beautiful mosaic sculpture was unveiled by “Artivist” Natania Botha, to help the youth…
It’s CrossFit, but ranch-style and for the first time ever, a winner has claimed the title and that just happens to be South Africa’s Thomas van Tonder Fort Worth,…
Once struggling in Grade 7 with deteriorating vision, a strict teacher and the fear of judgment, a determined 15-year-old found her courage through a little help and a simple pair…
Siya Mfanta’s determination, fuelled by his love for running and his big heart for cart horses, has the people buzzing! Not only did he smash his Comrades’ goal, but the…
Where mind meets heart
“Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed.” - Bob Riley
