Mental Wellness

From Surviving to Thriving – 5 Tips to Take Care of Your Mental Health in 2021!

by Brent Lindeque@BrentLindequeFebruary 7, 2021February 7, 2021 857 0

When stress affects our lives, we’re required to dig deep. Many of us go into ‘survival mode’ — we either attempt to get everything done or completely avoid taking any…

Mental Wellness: How to Cope When Having a Panic Attack!

by Debbie De Beer Gatt@GoodThingsGuyJanuary 19, 2021 1,352 0

The 5-4-3-2-1 method is a type of grounding technique and a type of mindfulness. It helps direct the person’s focus away from the sources of the panic attack.   Johannesburg,…

294 Days of Lockdown in South Africa and I Have Realised That It’s Okay Not To Be Okay

by Brent Lindeque@BrentLindequeJanuary 14, 2021 1,209 0

It’s been almost 300 days of the lockdown in South Africa, and one of my biggest realisations is that it’s okay not to be okay.   Johannesburg, South Africa (14…

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

by Brianna Wiest@GoodThingsGuyJanuary 14, 2021January 14, 2021 1,666 1

Brianna Wiest is teaching the world that self-care CAN be salt baths and chocolate cake, but it takes a lot more to get to the point where you can enjoy…

Mental Wellness: 12 Great Tips To Get Out Of That Funk!

by User Submitted@GoodThingsGuyJanuary 13, 2021 1,231 0

Here are 12 great tips to getting you through those days… or even just that moment.   Johannesburg, South Africa (13 January 2021) – ‪This lockdown can make us feel like…

Note to self – there is no health without mental health!

by Brent Lindeque@BrentLindequeOctober 10, 2020 1,388 0

Akeso launches online ‘note to self’ mental health campaign on World Mental Health Day.   South Africa (10 October 2020) – Mental health and well-being are integral to overall health,…