When stress affects our lives, we’re required to dig deep. Many of us go into ‘survival mode’ — we either attempt to get everything done or completely avoid taking any…
The 5-4-3-2-1 method is a type of grounding technique and a type of mindfulness. It helps direct the person’s focus away from the sources of the panic attack. Johannesburg,…
It’s been almost 300 days of the lockdown in South Africa, and one of my biggest realisations is that it’s okay not to be okay. Johannesburg, South Africa (14…
Brianna Wiest is teaching the world that self-care CAN be salt baths and chocolate cake, but it takes a lot more to get to the point where you can enjoy…
Here are 12 great tips to getting you through those days… or even just that moment. Johannesburg, South Africa (13 January 2021) – This lockdown can make us feel like…
Akeso launches online ‘note to self’ mental health campaign on World Mental Health Day. South Africa (10 October 2020) – Mental health and well-being are integral to overall health,…
Where mind meets heart
“Someone’s opinion of you does not have to become your reality” - Les Brown
