If the New Year’s resolutions aren’t cutting it and your vision board has never felt less clear, here’s a simpler way to level up. A big reading list (twelve books,…
A group of beachgoers in Simon’s Town proved that many hands do make light work when a spring tide left beach cleaner Neville with piles of kelp to clear. …
On a quest to complete the World’s Toughest Row, Peet Botma (the Freedom Rower) is racing solo against weather, waves and odds—largely so young boys at the Local Surf Lounge…
If you needed a dose of motivation to be bold, brave and strive for your most impossible dreams this year, Nqabohlanga Winston Fani’s story was meant to find you! …
Leanne Maiden has set out to sea where she strives toward a massive adventure: becoming the first South African woman to complete the World’s Toughest Row! Global (14 December…
Malefetsane Letsika’s mother worked as a clothes hawker to pay his way to education. Later, he’d work in a pizza shop to survive poverty. Life threw him many potholes on…
Bonani Ngamlane auditioned in his tiny shack for Netflix’s latest South African film The Queenstown Kings. 24-year-old Bonani Ngamlane from Philippi, Cape Town, has achieved local fame after appearing…
Mother of marathons Gerda Steyn has made South Africa proud again after she conquered an age-old national record at the Valencia Marathon 2023: Valencia, Spain (06 December 2023) —…
After a horse fell into a riverbed and lay stuck, the community pressure to help him get out was enormous: KwaZulu-Natal, South Africa (21 November 2023) — Sometimes, efforts…
Taking care of one’s mental health is essential and Kirsten Landman is making it her top priority for the 2024 racing year; after much consideration, she has opted not to…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
