Nothing disrupts the joy festive functions are supposed to bring quite like those family members who simply can’t handle their eggnog. But is there a way to minimise alcohol-related risks…
Organisations like Waves for Change have been using surf therapy as an essential tool to help at-risk youth heal and better their lives and a peer-reviewed paper has confirmed this!…
If the New Year’s resolutions aren’t cutting it and your vision board has never felt less clear, here’s a simpler way to level up. A big reading list (twelve books,…
Showing support for our loved ones on their mental health journeys is one of the most important parts, and yet, it can also be the most complex. How do we…
Gratitude shows up in so many ways that don’t even mention the word! Knowing smiles, a bygone pothole, an unexpected sunset on a cloudy day. This World Gratitude Day, we’re…
Because encouraging young minds to feel safer in unpacking psychological and social concerns is a big step toward a community enveloped in mental health support! Jeffreys Bay, South Africa…
Like a messy relationship, unwanted habits can stick around a lot longer than they should. This is your break-up brief! Global (27 August 2023) — Unwanted habits are a…
If you’re tired of being afraid to start something new or keep giving up, here’s your dose of free therapy to cultivate a different mindset! Global (20 August, 2023)…
Sometimes, creating our own happiness can seem like an overwhelming task. Luckily, there are so many ways to learn the art (and science) of being happy, and one of Yale…
Where mind meets heart
"Find out who you are and be that person. That’s what your soul was put on this Earth to be. Find that truth, live that truth and everything else will come." – Ellen Degeneres
