A new six-part video training resource by Lifesaving Western Cape is designed to break down complex skills, boost confidence and raise standards from grassroots to high performance. Cape Town,…
The Pool Rescue season opener at UWC was a reminder that in lifesaving sport, it’s not about winning but learning to stay calm in moments of chaos and act when…
The 2025 Rescue Sport Series opens at UWC, bringing together athletes from leading lifesaving clubs for a season that builds rescue skills, community spirit, and readiness ahead of next year’s…
The country’s top lifesaving athletes are balancing studies, work, and training while inspiring the next generation through competition and service. Western Cape, South Africa (23 September 2025) – South…
Where mind meets heart
“The only way of finding the limits of the possible is by going beyond them into the impossible” - Arthur C. Clarke
