Today, thousands of runners, both pros and amateurs, are tackling the world’s most famous ultramarathon. But, instead of just enjoying the Comrades, why not let it inspire you to get…
When people ask you what superpower you would want, you might think of flying or reading minds. But there’s one superpower that doesn’t live in science-fiction books, and it might…
Going for your first clinical breast cancer check-up is such an important way to find out if there are any red flags you should be informed of (even if you…
February tells us about all kinds of love. But one of the most misunderstood, is self-love! We all love self-care Saturdays, but the self-love journey is about a lot more…
Entering the world after school as a young adult is a big, exciting chapter! What makes it even more exciting? Not going broke in your first week: South Africa…
As the class of 2023 eagerly waits on their matric results (with some having already received theirs), it’s a time of many emotions. No matter what you or someone you…
As we brace ourselves for all the new adventures to come, we also need to make sure we aren’t carrying any baggage, or elephants (don’t worry, you’ll understand when you’ve…
This is your reminder to stay true to quitting whatever you promised you’d leave in 2023. It’s also a heads-up on what you need to know if you still need…
The Good Things Jar is one of the easiest ways to keep your gratitude grounded and spread joy from you to future you! Here’s what it’s all about: Global…
If the New Year’s resolutions aren’t cutting it and your vision board has never felt less clear, here’s a simpler way to level up. A big reading list (twelve books,…
Where mind meets heart
“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.” ― Steve Maraboli
