Sometimes when our minds feel super busy, there’s a little culprit that lives at our fingertips to blame. This Free Therapy Sunday, we’re focusing on influencer culture and how to…
Breast Cancer Awareness Month is as much a time to show support for warriors fighting one of life’s hardest battles as it is a time to practice self-care in knowing…
Gratitude shows up in so many ways that don’t even mention the word! Knowing smiles, a bygone pothole, an unexpected sunset on a cloudy day. This World Gratitude Day, we’re…
How can we help ourselves when worries start to pull us from our peace? Here’s a little food for thought that will help you graduate from worrier to mental warrior:…
With Mother’s Day around the corner, we know not everyone can spoil their mom as much as they’d like to as the price of air and everything else continues to…
Most of us are pretty tired of body shaming, and so is Ariana Grande. Through kind words, she kicked bullies to the curb and gave people a food-for-thought takeaway. …
Where mind meets heart
“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control.” ― Elizabeth Gilbert