If the New Year’s resolutions aren’t cutting it and your vision board has never felt less clear, here’s a simpler way to level up. A big reading list (twelve books,…
As we go deeper into Dezemba, it’s easy to feel the pressure of the season build-up! Navigating the pressure express might just be the best gift you give yourself, or…
Sometimes when our minds feel super busy, there’s a little culprit that lives at our fingertips to blame. This Free Therapy Sunday, we’re focusing on influencer culture and how to…
Breast Cancer Awareness Month is as much a time to show support for warriors fighting one of life’s hardest battles as it is a time to practice self-care in knowing…
Gratitude shows up in so many ways that don’t even mention the word! Knowing smiles, a bygone pothole, an unexpected sunset on a cloudy day. This World Gratitude Day, we’re…
How can we help ourselves when worries start to pull us from our peace? Here’s a little food for thought that will help you graduate from worrier to mental warrior:…
With Mother’s Day around the corner, we know not everyone can spoil their mom as much as they’d like to as the price of air and everything else continues to…
Most of us are pretty tired of body shaming, and so is Ariana Grande. Through kind words, she kicked bullies to the curb and gave people a food-for-thought takeaway. …
Where mind meets heart
"The measure of who we are, is what we do with what we have." - Vince Lombardi
