Tebogo Maredi started a walking club for township children and their dogs to create a community of animal lovers which would address neglect and abuse. Soshanguve, South Africa (09…
Gail Hendricks looks back on her time as a cook at the Groote Schuur Academic Hospital and how she plans to keep cooking for people who need it most. …
Kgothatso Montjane and Donald Ramphadi are currently representing South Africa at the US Open; they have both done incredibly well. New York, United States of America (09 September 2022)…
The Nelson Mandela Bay Stadium in Gqeberha was used as the venue for the first SPAR Women’s Challenge since the pandemic; the women loved being back on the road. …
The Men’s Netball Team travelled to the Caribbean and flew the South African flag high; the team even drummed up some excitement for the coming World Cup. South Africa…
A group of Khayelitsha women are learning how to turn their traditional skills of dressmaking, weaving and beadwork into small businesses. Khayelitsha, South Africa (09 September 2022) – A project…
“The sky’s the limit. It’s almost like ‘What do you think you can use it for?’ We’re enjoying throwing around ideas and coming up with even more exciting ways that…
The World Rugby Sevens Cup kicks off tomorrow, so all 40 of the international captains gathered in front of Table Mountain in the lead-up to the exciting event. Cape…
Indwe Park is a new urban space that will bring a calm to inner city life; the garden is filled with indigenous plants that also boost healing and well-being. …
The Litterboom Project is about to have a more significant imprint on the City of Cape Town, helping prevent even more plastic from entering the ocean. Cape Town, South…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
