South Africa may have topped a global “overthinkers” list but the encouraging takeaway is that the world is becoming more aware of mental health, more open about stress and more…
The Mossel Bay SPCA and animal welfare teams have been walking through smoke, ash and heartbreak, searching for survivors and helping families caught in the path of runaway fires across…
Through the Reach for a Dream Foundation, 16-year-old Christie paused her battle with lymphoma to embrace the freedom of the skies in a hot air balloon! Parys, South Africa…
He may come from a small town, but Reuben Lefa Masia has always been inspired to dream big, recently becoming a qualified doctor who seeks to serve underserved communities like…
Athletics South Africa backs a mix of experience and emerging talent for the global event this weekend as Glenrose Xaba leads the team. Tallahassee, United States (09 January 2026)…
It’s a game-changer in pacemaker tech, and it’s so small it’s less than a third of the size of an AAA battery! Centurion, South Africa (09 January 2026) –…
Just a week ago, a tiny springbok calf was hours away from dying. Today, she’s bouncing around like a bokkie should. Velddrif, Western Cape (09 January 2026) – Late…
A silver medal in karate and a gold medal in swimming highlight the achievements of two young Fatima students representing Team South Africa over the holidays. Luanda, Angola (09…
With the cost of a basic stationery kit often costing more than most disadvantaged families can afford, HEART NPO is rallying to ensure that 150 children have the basics they’ll…
After weeks of delays, John Flanigan completes the Robben Island to Blouberg crossing against the odds, making him one of the oldest people to complete this mission. Cape Town,…
Where mind meets heart
“The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela
