Despite facing a daunting diagnosis of metastatic dysgerminoma at just 14, Zandile’s journey has been met with a wave of support and care from CHOC, which has ensured she never…
Fed up with the constant rain keeping you in a constant state of praying for things to dry? Us too! But charities are feeling it hardest, so this is how…
The first African Penguin chicks that have hatched at the Two Oceans Aquarium’s beach in a decade (Ember and Echo) have rightfully stolen the hearts of the penguin keepers. …
When raw talent meets opportunity, extraordinary things happen! This can easily be said for three promising sportsmen who won medals and broke records at recent national competitions. South Africa…
The Exceptional Nurse Campaign is calling on Capetonians to champion the Night Run to Honour Nurses by joining the 7km race running in solidarity with nurse heroes. Cape Town,…
Volunteers Marc de Vos and Marilyn Wells developed computer models that help the National Sea Rescue Institute save lives. Western Cape, South Africa (09 April 2025) — The beating…
At 93 years old, Ormond Ferraris is still shaping the sport he’s devoted his life to… and now, South Africa is honouring him with one of its highest accolades. …
A violent robbery left Tom Sundawo paraplegic. However, this story is not a sad one, but rather one of how a man’s reliance shone through following an unforeseen, life-altering event…
The Dire Wolf has been extinct for thousands of years. But that didn’t sit well with some scientists, so they pulled something of a ‘Jurassic Park’ to bring the species…
A simple tumble off a paddleboard became a profound moment of clarity for Naomi Holdt, who shared some food for thought on how we tend to focus a little too…
Where mind meets heart
“As you wait for better days, don't forget to enjoy today, in case they've already started.” - Robert Breault
