October is Mental Health Awareness Month, and the experts look at mental health in the workplace; the reality is that we spend a large amount of our time at work,…
The Cape Peninsula University of Technology (CPUT) Titans clinched a double medal win at the South African Majorette and Cheerleading Association competition, a victory that is a testament to their…
Our family was deeply moved when an anonymous woman chose to pay our Matriarch’s medical bill at the doctor’s this week; the moment moved us all to tears! Alberton,…
The Ride of a Lifeline fundraiser has successfully galloped to an impressive end, raising just under R50,000 to help support vulnerable and abandoned babies in the care of Breath of…
Education has the power to change lives, and for the learners at Lavela Secondary School in Soweto, that transformation just got a major boost—thanks to Hyundai Automotive South Africa’s donation…
Ethan Bain and his crew, Team Vineyard, are running the Cape Town Marathon, not just for the finish line but for hope—honouring his late sisters, his father’s fight with cancer,…
Adding to the artistic movement of little things making a big difference in Cape Town’s City Centre is a new project that’s giving worn flower pots a makeover; helping instil…
The Johannesburg Wildlife Veterinary Hospital has helped tens of thousands of indigenous animals for free over many years of impact! This spooky season, they’ve got a delicious fundraiser on the…
As 60 eager mothers and their little ones gathered at Isivivana Centre in Khayelitsha, the magic of storytelling was brought to life during a fun and educational event by Nal’ibali…
In an ever-changing, tough job market, ‘After School Programmes’ across the country are holding down the fort to help young South Africans level the playing field and access opportunities! …
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
