Returning to Ellis Park for the first time since 2024, the SPAR Proteas held off England’s Vitality Roses 52-48, with a milestone moment for Nicola Smith. Johannesburg, South Africa…
The Proteas have locked in their 15 players ahead of a three-match Test series at Ellis Park, as momentum builds before the Commonwealth Games. Johannesburg, South Africa (21 January…
Born before the year 2000? *Dinosaur sounds.* Western Cape, South Africa (19 January 2026) – In 1996, the last of the Millennials were born. The cuspers. Then came their…
The moment a mother’s heartbreak was met with community compassion. Two kind officers turned a little family’s morning of despair into heartfelt joy when they personally purchased two boys the…
South African men’s and women’s hockey teams rise to the occasion on home soil, delivering gold-medal performances in front of a passionate Wynberg crowd. Wynberg, South Africa (17 December…
From rescue to release, twelve turtle hatchlings are getting a second chance at life thanks to SPAR and the Two Oceans Aquarium Foundation’s Adopt a Turtle Hatchling programme. Cape…
East London runner Jono Kruger turns endurance running into a powerful tool for youth upliftment. South Africa (15 December 2025) – Long before dawn each day, Jono Kruger was…
The season of giving is properly upon us! This, with the good news that one of SA’s biggest Carols by Candlelight events has raised over R900,000 for charities! Johannesburg,…
Johannesburg celebrated another historic title run at the SPAR National Netball Championships, while spreading awareness on gender-based violence and period poverty. Johannesburg, South Africa (10 December 2025) – The…
In the spirit of giving and spreading goodness, the Sharks rugby players put their training on hold to tackle a two-minute, high-speed, grocery-loading “trolley dash” for two incredible KZN charities….
Where mind meets heart
“Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed.” - Bob Riley
