The 33rd edition of the popular race will combine fitness, fun and empowerment while shining a spotlight on women making a difference in their communities. Gqeberha, South Africa (18…
Hendrina Lawrenz celebrated her 90th birthday by walking 10 kilometres, leaving a trail of smiles and motivation for everyone at the SPAR Women’s Challenge. Cape Town, South Africa (09…
South Africa’s top women distance runners set a high standard in Cape Town, with Tayla Kavanagh stepping up to take the win. Cape Town, South Africa (30 March 2026)…
The SPAR Grand Prix marks its 18th edition, continuing to champion female runners with this year’s series themed #CelebrateHer. Durban, South Africa (24 February 2026) – 18 years on,…
From a chance jog in a work uniform to 10km Races. This is how Maryke and Nesta’s unexpected friendship has captured hearts across social media. Mpumalanga, South Africa (20…
Cape Town’s SPAR Women’s Challenge is back and sold out, celebrating strength, unity and community on 29 March 2026. Cape Town, South Africa (16 February 2026) – On Sunday,…
The SPAR Women’s Challenge in Gqeberha had thousands of runners… but it was one cheeky performer who stole the spotlight (and a few hearts). Gqeberha, South Africa (03 November…
The SPAR Women’s Challenge brought thousands together, with Glenrose Xaba’s victories across all five races standing out as a highlight of the season. Johannesburg, South Africa (16 October 2025)…
After lighting up cities across South Africa, the SPAR Women’s Challenge heads to Gqeberha, blending fitness, live music, and community spirit in a festival-like celebration. Gqeberha, South Africa (25…
Ubuntu Pathways and LifeLine South Africa are to benefit from this year’s SPAR Women’s Challenge in Gqeberha. Gqeberha, South Africa (28 August 2025) – Ubuntu Pathways, an organisation that…
Where mind meets heart
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow'” – Mary Anne Radmacher
