Dricus du Plessis has done it again! In a gruelling five-round war, the South African warrior defended his UFC Middleweight Championship against Sean Strickland, proving once more that he is…
Samuel, Cameron, Luzuko, and Sherwin are four resilient men who have experienced their share of hard blows. Having found refuge and support at New Hope SA, they’re running to raise…
UFC champ Dricus du Plessis might dominate in the octagon, but his latest knockout isn’t a fight – it’s a viral prank! Teaming up with Aussie influencers, he’s left the…
Tammy decided an ultra-marathon would be a “fun challenge”. Although the fun only lasted about 30km, she persevered. She crossed the finish line, dead last, but feeling like a champion!…
The Domino Foundation’s Babies Home, a sanctuary for abandoned and orphaned little ones, is facing a major structural damage challenge. Looking to do her part to help out is local…
South Africa’s Netball stars, the SPAR Proteas, have us beaming with pride yet again after defeating hosts England 61-59 at the Vitality Nations Cup in Nottingham! Nottingham, United Kingdom…
Cycling duo Reuben Van Niekerk and Dane Wilson will tackle the Cape Epic while raising funds for Jumping Kids – giving more and more kids the gift of mobility! …
Three friends, Kyle Fernandes, Luke Stuart-Watson, and John Stuart-Watson, are taking a plunge for a purpose! They’re tackling the Midmar Mile swim to raise funds for the Smile Foundation, a…
In exciting news for the sailing community, South African waters are set to play host to the 2025 Mirror World Championships that’ll see the offshore of Durban abuzz with a…
Equestrian star Makhosazana ‘Khosi’ Dlomo is galloping over glass ceilings and raising South Africa’s flag along the way! This month, Khosi has represented our country in a unique chapter of…
Where mind meets heart
“As you wait for better days, don't forget to enjoy today, in case they've already started.” - Robert Breault
