When a cause tugs at your heart, you simply cannot ignore it. For Nyambeni Nefale, it is the Hillcrest AIDS Centre Trust. She will be lacing up her running shoes…
Francois Hartzenberg is breaking barriers on ice as a determined skater making Gauteng proud: Gauteng, South Africa (04 March 2025) — 18-year-old Francois Hartzenberg is breaking barriers on ice….
World-renowned ultra-runner Ryan Sandes is representing South Africa at the Cocodona 250 in Arizona this year; he shares some insights into preparing for what will be his toughest challenge yet!…
The Othandweni After-School Program helps students focus on getting their homework done, understanding school subjects, expanding their opportunities and getting active within the community. Roodepoort, South Africa (26 February…
South Africans have come together to honour two-time World Cup champion Steven Kitshoff, who announced his retirement this week; Castle Lager joined in, teasing what a Spicy Plum x Castle…
The SPAR Women’s Challenge is back for 2025, and this year, the aim is to inspire women to thrive; the national series kicks off in Cape Town this March! …
South African school spirit has taken the world by storm! A high-energy war cry from Curro Durbanville has racked up over 35 million views, captured hearts across the globe, and…
South Africa’s top young chess champs are preparing to battle it out at the upcoming Junior Closed Chess Championship 2025! Somerset West, South Africa (19 February 2025) — Somerset…
Nkosi, the Rugby Guy’s dream, became a reality when he got to join Vincent Tshituka for the run-out at the start of the Sharks game this past weekend. …
Yusrah du Toit, a Grade 12 student at Fairbairn College, has firmly established herself as a rising star in South African swimming, delivering a spectacular performance at the Western Cape…
Where mind meets heart
“Dwell on today’s opportunity, not on yesterday’s blunder” - Robert Louis Stevenson
