As the South African swimmer became the most decorated athlete in Commonwealth Games history, his parents shared an emotional tribute to the son who continues to make them proud. …
Banyana Banyana face a crucial WAFCON test, young dancers compete in Scotland, and the Proteas target a strong Commonwealth Games finish. Global (31 July 2026) – From the football…
The 17-year-old South African dancer returned from the World Dance Championships in Dublin with five gold medals and a growing dream of a professional career. South Africa (31 July…
South Africa’s unbeaten netball team faces a major Pool A challenge, while swimmers continue adding medals and records in Glasgow. Glasgow, Scotland (30 July 2026) – Team South Africa’s…
More than just a day on the water, the upcoming Girls & Women of the Waves event by the Roxy Davis Foundation promises to be a powerful celebration designed to…
After discovering running later in life, Nikki Caromba has made history by winning the World’s Toughest Mudder, covering 95 miles in 24 hours. South Africa (30 July 2026) –…
South Africa’s Chin Woo Kungfu athletes delivered an impressive performance at the national championships, bringing home 17 medals. Johannesburg, South Africa (29 July 2026) – The SA Chin Woo…
You don’t always need grand gestures to make a world of difference. As Hillcrest High School learner Katey Steyn has shown us all, sometimes all it takes is a few…
The expanded Bond Through Play Initiative will bring playful learning, caregiver support and inclusive activities to underserved communities. Johannesburg, South Africa (29 July 2026)- Hundreds of young children across…
Swimming continued to shine while netball remained unbeaten and South Africa’s athletes delivered more memorable moments in Glasgow. Glasgow, Scotland (29 July 2026) – South Africa’s swimmers continue to…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
