The Springboks delivered a stunning 76-0 victory over Romania in a Rugby World Cup match, with outstanding performances by Cobus Reinach, Makazole Mapimpi, and the team as a whole. …
The Cradock Cancer Care Unit is going to be the recipient of funds raised during the Fish River Canoe Marathon this year; with the hopes of helping others fight their…
The Springbok Women delivered a dominant second-half performance to secure a 77-12 victory against Kenya, with Veroeshka Grain’s hat-trick of tries and an impressive team effort stealing the show. …
Bongi Mbonambi has been named the captain for the South Africa v. Romania match this weekend; he shares his feelings about the honour, Marx’s injury and food. Stade de…
Noluthando Makalima and Michele Macfarlane are set to represent South Africa at the World Adaptive Surfing Championship this November. Cape Town, South Africa (15 September 2023) – Two determined,…
#TheGranBoks Episode 2: Bongi Mbonambi’s Grandmother, a heartwarming tribute to the unsung heroes behind South Africa’s rugby stars. Johannesburg, South Africa (15 September 2023) – In the world of…
Over the last ten years, Ron Rutland has pedalled approximately 80,000 kilometres, traversing over 100 countries between Rugby World Cups. Johannesburg, South Africa (13 September 2023) – As the…
First the Roland Garros Grand Slam champion title and now second title earned at the US Open by proudly South African tennis star Kgothatso Montjane. United States (12 September…
A youth baseball team has been founded in Dunoon, Cape Town as a way to inspire youth and get them excited about the sport; they are called The Du Noon…
Sanelisiwe Shiyani was recently named the MVP at the USSA Eastern Cape Volleyball League where she has been honoured for her commitment to the sport. Eastern Cape, South Africa…
Where mind meets heart
“Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades bumps and uncharted terrain. But it is on that road where your character is truly tested And have the courage to accept that you’re not perfect nothing is and no one is — and that’s OK.” ― Katie Couric