South Africa’s Matt Trautman had a less than straightforward path to becoming an Ironman pro, but that hasn’t stopped him from becoming one of the sport’s best. Johannesburg, South…
The SPAR Women’s Challenge is a fixture on the Eastern Cape road running calendar, with thousands of participants from all corners of the province routinely taking part. This year, it…
Ryan Sandes and Ryno Griesel have circumnavigated almost 1100 kilometres of the landlocked African country Lesotho in 16 days, 6 hours and 56 minutes. Lesotho (03 May 2022) –…
A sportsman to watch – Tristan Stubbs scored 39 not out off 37 balls as his team surpassed the Zimbabwean XI’s 114 all out with 14 deliveries to spare. …
Four-time champions York High are excited to defend their title in the Southern Cape leg of the SPAR Schoolgirls Hockey Challenge in George on May 7. George, South Africa…
Legendary captain’s new rugby clinic is upskilling young South African rugby players! KwaZulu-Natal, South Africa (27 April 2022) – Siya Kolisi is giving back to his beloved sport through…
Team South Africa performed phenomenally on the first day of the World Indoor Bowls Championship in Bristol, winning the first three matches. Bristol, United Kingdom (26 April 2022) – The…
Monaheng Mrwetyan will spend the next nine days cycling 850km from Johannesburg to Komani in the Eastern Cape so students can access life-changing bursaries. Eastern Cape, South Africa (13…
Anathi Mbalo hopes to raise funds with her local boxing club to participate in local competitions. Knysna, South Africa (12 April 2022) – Since entering the ring as a…
Team Qhubeka will race the 2022 Tour of Sicily led by South Africa’s Nicholas Dlamini as he makes his 2022 European season debut. Sicily, Italy (12 April 2022) – Nicholas…
Where mind meets heart
"And now we welcome the new year. Full of things that have never been." - Rainer Maria Rilke
