Last year, Angela Blackwell set a daring goal: to take on the 60km Pondo Trail with her guide dog, Jaydee. Today, she’s back from an “exhilarating adventure” that proved to…
Rugby made simple! Nika van der Merwe takes fans through the key penalties in her new video series, helping them understand the game better. Global (11 February 2026) –…
Rumé Burger sprints to a world-leading 150m as the 2026 Simbine Classic Shootout kicks off in Pretoria, showcasing talent in South Africa and beyond. Pretoria, South Africa (11 February…
The South African indoor hockey star reflects on a season of firsts, from adapting to a different style of play in Turkey to helping the team claim the Turkish Super…
War cries, flashes and packed stadiums showed just how much pride and preparation go into one of Cape Town’s biggest school events. Cape Town, South Africa (10 February 2026)…
Watch David Miller break down the match in his post-match selfie reaction after South Africa’s commanding 57-run victory over Canada. Ahmedabad, India (10 February 2026) – The Proteas couldn’t…
In front of a packed Irene Country Club, the home team clawed back from a doubles defeat to claim a nail-biting win. Pretoria, South Africa (10 February 2026) –…
After a season filled with near-misses, South Africa finally edged the series leaders 21–19 in a thrilling Perth final to lift the trophy Down Under. Perth, Australia (09 February…
Taariq Stokes may be a seasoned marathoner at heart, but his latest challenge saw him navigating more than just miles. He swam against the current to honour a legacy of…
The Hall of Fame honour celebrates a journey that began in the Western Cape and grew into a global career spanning four continents and multiple world championships. Cape Town,…
Where mind meets heart
“Learn as if you will live forever, live life like you will die tomorrow” - Mahatma Ghandi
