Good-hearted beachgoers save nine small yellow-billed ducklings stuck in the surf and reunite them with their mama! Helderberg, Western Cape (21 August 2025) – This story waddled in and made…
During a Friday evening training session at Strand Beach, Nipper parents and off-duty lifeguards became real-life heroes when two swimmers were caught in a dangerous rip current at Strand Beach….
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
