Let’s take a moment to focus on what’s important. South Africa (10 October 2025) – It’s World Mental Health Day today (10 October), so we are pausing to talk…
Music soothes, heals and brings life. The mothers and gogos of the One to One Africa charity know this well and are using their voices through song to act as…
Waves for Change is empowering young South Africans to build confidence, resilience, and mental well-being through Surf Therapy, making a safe space for them to thrive Cape Town, South…
Where mind meets heart
“Simply shine your light on the road ahead, and you are helping others to see their way out of darkness.” – Katrina Mayer
