After dominating the World Freestyle Championships in the UK and sweeping all four categories at Nationals, best friends Jada and Caitlyn continue to show why they are South Africa’s top…
A Kingswood College matriculant, Joanna du Toit, has us sniffling and smiling for going out of her way to raise money to spread a little Christmas cheer to the little…
A young southern elephant seal has made himself at home along SA’s coastline, and locals have been doing exactly what’s needed to keep him safe and undisturbed. Western Cape,…
In his first season leading the Philadelphia Union, former Bafana Bafana star Bradley Carnell earned the SIGI SCHMID MLS Coach of the Year award. United States (25 November 2025)…
At 42, one extraordinary woman, Marlise Venter, has been lacing up her running shoes not for a medal, but to conquer 1000km and deliver hope for children with severe disabilities…
Backed by Alexforbes and shaped through the Royal Cape Yacht Club Sailing Academy, this determined crew is preparing for 3,300 nautical miles of challenge, growth and global representation. Cape…
A barista’s small but thoughtful act saved a stranger from trouble and earned him a new friend. Kindness wins again! Western Cape, South Africa (24 November 2025) – In…
A South African design team has helped bring a new space experience to life in the United States. It’s getting families, kids and science fans excited about STEM! Cape…
Following years of deteriorating vision, 101-year-old Gogo Ndawana recently became the oldest person to receive eye care from Grace Vision, reopening her world to clarity and restoring her hope. …
While finishing Grade 12 and training across two countries, Cody Kock is carefully building momentum toward his biggest target yet, a place at the Junior World Championships in 2026. …
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
