On World Mental Health Day, several young people joined hands at Muizenberg Beach with Waves for Change to take the first step towards healing, confidence, and a brighter future.
Cape Town, South Africa (27 October 2026) – Waves for Change marked World Mental Health Day on Muizenberg Beach with their annual Immersion event, welcoming young people and the wider community to share in the healing power of the ocean and experience surf therapy firsthand.
While the organisation’s flagship work is delivered through ongoing community-based programmes, special gatherings like Immersion Day unite community members, supporters, and youth to experience the transformative power of the sea while driving awareness and vital resources for youth mental health.
The highlight of the event saw attendees form a long line at the shore and step into the ocean together, hand in hand, guided by trained local coaches who serve as positive role models.
“Immersion is about more than getting into the ocean; it is one of the first activities in our Surf Therapy curriculum designed to help children and adolescents build trust, confidence and a sense of safety and community,” Waves for Change explained.
This year’s theme, “Lived experiences heard: real voices, real change”, placed emphasis on the fact that every voice matters and that connection can be a powerful part of supporting young people’s mental well-being.
“On this World Mental Health Day, we recognised the importance of listening to young people and honouring their lived experiences.”
Growing up in a disadvantaged community often means navigating pressures such as systemic poverty, exposure to community violence, and limited safe recreational spaces. For adolescents trying to figure out who they are, these environments can trigger stress and make an already challenging journey of growing up feel overwhelming.
Waves for Change has found that stepping into the ocean does much more than simply teach a sport; it offers a profound counter-narrative to daily struggles. Following the success of their latest event, even more young people have taken that brave first step and will hopefully beat their odds with renewed strength, healing and confidence.
Sources: Waves for Change
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