The long wait is finally over. Seven years since South Africa last hosted a Super Rugby final, the decider of the Southern Hemisphere tournament is back in the country. …
The Old Mutual Wild Series iMfolozi Challenge, a 55km mountain bike ride through Hluhluwe-iMfolozi Game Reserve in Northern KwaZulu-Natal, is just around the corner. The ride is one of…
The “Good Things Guy” will be entrusted with the co-driver duties when Terence Marsh returns to action in the Red-Lined Nissan Navara on the Harrismith 400, round four of the…
Record-breaking long-distance swimmer Sarah Ferguson, who has swum some of the country’s fiercest ocean passages, has become the first African to conquer the Ka’iwi channel between the Hawaiian islands. South African…
A young South African is running 10 consecutive marathons to honour the memory of his 21 year old cousin who tragically passed away. People have a desire to run…
Retshidisitswe Mlenga and Tshenolo Lemao have done South Africa proud once more with their win and second place in the 200m at the IAAF World Championship Last week we…
Tshenolo Lemao, a high school student just won the 100m final at the IAAF Under-18 World Championships in Nairobi, earning a world title first for SA! Tshenolo Lemao is…
‘Shumbashaba Horses Helping People’ have helped Siphamandla Moyo and Justice Ratau get to Austria for the World Junior Vaulting Championships, a true dream! Siphamandla Moyo and Justice Ratau had…
Wayde Van Niekerk was in Ostrava, Czech Republic competing at the Golden Spike meet. He won his 300m race and broke a world record while at it! The world…
At age 26, Bonga Nqobane’s dreams are coming true! He has been appointed by Cycling South Africa to connect clubs across the country. In his navy overalls at the…
Where mind meets heart
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou
