It’s almost time for the 3rd THE Homeless Run, a way to support the homeless simply by hitting the pavement with your running shoes and chasing a finish line of…
Through its recent community event, the KZN Cycling Development Trust brought joy and the opportunity to thrive in the sport of cycling to the young people of Mpumalanga township and…
Hout Bay siblings Holly and Ryley Smith have been crowned Ocean Racing World Champions thanks to the huge splash they made in Madeira at Worlds! Global (08 October 2024)…
The CATCH Trust’s launch of a new cricket season in Khayelitsha is levelling the playing field for township youth and allowing talented cricketers to reach their full potential. Cape…
The DUC Cup was a triumph for all who participated and a particularly major feat for Shane Jansen van Vuuren who displayed an incredible record-breaking freedive. Durban, South Africa…
All of South Africa is singing the Springboks praises after last weekend. It’s a golden era for the Boks, and few are as proud as former Bok Bryan Habana, who…
Springbok wing Makazole Mapimpi’s resilience has seen him overcome loss, poverty and much adversity to become the rugby star he is today. He recently shared some wise words with the…
Philip Snyman has his sights set on a Blitzboks comeback, nurturing the team back to its glory days. South Africa (06 October 2024) – There was a sense of…
South Africa has surged to the top of the world, as the nation’s surfski team delivered a stunning, triumphant performance at the ICF Canoe Ocean Racing World Championships, claiming five…
Baigum Abrahams has defended her title as South Africa’s Toughest Female Firefighter Alive thanks to her exceptional competition at the National Challenge held in Mossel Bay! As for the men’s…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
