Jason Smith worked incredibly hard to get to the CrossFit Games to represent South Africa. He took part in eight Regional’s before making it to the games. Jason Smith…
Nicholas Dlamini’s dream journey from a shack in the township of Cape Town to becoming the first black South African to ride in the Tour de France gathered momentum this…
Lions captain Jaco Kriel and his coach Johan Ackermann readying themselves for a match of a lifetime as they take on the Crusaders in the Super Rugby Final on Saturday….
Major racing events in Cape Town are going plastic free and taking littering seriously. This is just another step forward in the fight to save the planet In an…
Six talented young dancers from Northriding, Johannesburg are heading to Serbia to compete in the International Dance Fest Novi Sad this November. The dancers from ‘Ministry of Dance Studio’…
8-time Olympic Gold medalist Usain Bolt received a very special pair of PUMA running shoes from some very special people, as he prepares for the final race of his professional…
Former Protea netball captain Dr Elsje Jordaan has been appointed head coach of the national netball team until the World Cup in Liverpool in 2019. Jordaan, who captained the…
After refereeing the Super Rugby semi-final between the Lions and the Hurricanes, veteran official Jaco Peyper has been put in charge of the final of the tournament between the Johannesburg-based…
Dale Smyth was announced last minute as a Skipper for the CV25 team, competing in the Clipper Yacht Race around the world, a lifelong dream of his. Dale Smyth…
The Good Things Guy navigated for Terence Marsh in their Red-Lined Nissan Navara on the Harrismith 400, round four of the South African Cross Country Auto Series. Round four…
Where mind meets heart
“Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.” ― R.J. Palacio
