With his impressive skills and potential, Ntando is well on his way to a promising career in cricket. Durban, South Africa (04 September 2024) – Ntando Soni, a talented…
A non-stop, 24-hour cycle challenge united schools across the Southern Suburbs as teachers, parents, and students pumped the pedals to raise over R1 million for disadvantaged learners! Southern Suburbs,…
Louzanne Coetzee wins Paralympic bronze with guide Estean Badenhorst in sync, adding to her Paralympic tally before the marathon this weekend. Paris, France (02 September 2024) – Louzanne Coetzee,…
Mpumelelo Mhlongo has put South Africa on the medal table winning gold in the Men’s T44 100m on Sunday. Zareena was there to see it live. Paris, France (02…
South African Paralympian Mpumelelo Mhlongo, a three-time world record holder, is set to inspire and break more records at the Paris Paralympics, driven by his passion for sport, his country,…
Zareena is at the Paralympics in Paris. Watching the opening ceremony, learning about muscles and playing some wheelchair basketball. Paris, France (30 August 2024) – The Paralympics, unlike the…
Despite a shaky start in the semifinals, Bayanda Walaza’s golden moment at the World Athletics U20 Championships is a tale of sheer resilience and triumph. Lima, Peru (29 August 2024)…
A group of passionate young cyclists from diverse backgrounds forged strong bonds as they embarked on a challenging 700km journey from Johannesburg to Durban. Johannesburg, South Africa (28 August…
Olympic bronze medalist Henri Schoeman and rising sports star Bridget Theunissen took top honours in the exciting Splash Tri Dash event. Durban, South Africa (27 August 2024) – The…
The rhythmic squeak of trainers on the tarmac, the swiftness of passes, and the intensity of defensive manoeuvres filled the air at a recent netball clinic in Soweto. Soweto,…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
