The two rugby legends discussed the lessons they learned as captains ahead of the Springboks’ final home Test before the series moves to Baltimore. Johannesburg, South Africa (04 September…
The Bok Women head into Saturday’s historic clash against the Black Ferns at FNB Stadium with confidence after convincing performances against the USA and Fiji. Johannesburg, South Africa (03…
After missing out on the Paris Olympics, Houlie developed his own training approach and is now targeting the 50m breaststroke at LA 2028. Cape Town, South Africa (02 September…
The two-time South African champion defended her U/19 -63kg title in Johannesburg before finishing fifth at the African Judo Championships in Morocco. Johannesburg, South Africa (02 September 2026) –…
The nine-year-old is raising funds for flights, accommodation, entry fees and travel costs ahead of the World Championships in Spain. George, South Africa (02 September 2026) – At just…
It was a weekend of speed and history in Brescia as Bayanda Walaza claimed the 100m title and Leendert Koekemoer produced a record-breaking run in the men’s U20 400m. …
Grabouw youngster Enzoë Ayford has earned his place on the start line for the 2027 edition, joining the Grabouw Development Academy’s second team. Grabouw, South Africa (01 September 2026)…
Lovemore stormed through the field in the closing stages of the 5 000m to claim silver and match his medal haul from last year’s World Championships. Poland (01 September…
Years of training in the Hemel-en-Aarde Valley have paid off, with Grove producing a standout performance in Madrid to secure a place on the world championship podium. Madrid, Spain…
After earning a place at the Sharks Academy, the young Johannesburg rugby player is balancing training, studies and life away from home as he works towards a brighter future. …
Where mind meets heart
“Learn as if you will live forever, live life like you will die tomorrow” - Mahatma Ghandi
