John Smit was honoured by World Rugby with the International Rugby Players Special Merit Award over the weekend, for his continued contribution to the sport. Global (30 October 2023)…
In a rain-soaked Paris, the Springboks won their second consecutive Webb Ellis Cup with a 12-11 victory, celebrating their fourth Rugby World Cup title in front of a nation of…
South African Paralympic legend Ernst van Dyk has made his country so proud over the decades, and now he is being honoured in the New York Road Runners Hall of…
Pop the champagne, SA’s done it again! Star rower Courtney Westley has earned her first Olympic placement as of this week after giving it her all at the African Champs…
The World Aquatics Swimming World Cup has come to an end after three weeks and three different countries. But, what remained consistent in these competitive waters was South Africa’s Matthew…
Rudi Schüssler got the chance to represent South Africa at the Tillotson T4 Nations Cup in Valencia, Spain and found great kindness and sportsmanship amongst his competitors. South Africa…
Mbongeni “Bongi” Mbonambi has been cleared after allegations were made against him for the use of discriminatory language – A win for the Springboks! South Africa (26 October 2023)…
As we prepare our hearts for Saturday’s Rugby World Cup finals, good news in the land of the Springboks has already come forth. Our Women’s Sevens squad has earned their…
The heat is on in Tunisia as African athletes battle brave waters to compete for Olympic and Paralympic placements. As the excitement builds, SA Rowers are giving their home country…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
