The SPAR Grand Prix marks its 18th edition, continuing to champion female runners with this year’s series themed #CelebrateHer. Durban, South Africa (24 February 2026) – 18 years on,…
What started as lockdown training at Langa train station has led to a world title opportunity for one of South Africa’s fastest-rising female fighters. Cape Town, South Africa (24…
The South African international scored her first league goal of the season for Glasgow City, and now turns her focus to the Women’s Africa Cup of Nations in Morocco. …
“If you are losing faith in human nature, go out and watch a marathon,” said Kathrine Switzer, and at the Township Marathon in Eldorado Park, that sentiment came to life….
21-year-old Jordan Boshoff and teammate Travis Rademan-Ludeke tackle the world’s toughest stage race with Project Dream SA, aiming to turn local talent into global champions. Stellenbosch, South Africa (24…
London Pulse shares a video introducing SPAR Proteas Kamogelo Maseko as she is set to shine in London while embracing the challenge of defending the Pulse crown. London, England…
After MLS shared footage of Mbekezeli Mbokazi’s debut for Chicago Fire, South Africans quickly flooded the comments with jokes, praise and pride. Houston, USA (23 February 2026) – It…
While the men powered through a high-stakes Super Eight clash against India, the women opened their ODI series against Pakistan with an all-round display in an action packed cricket Sunday….
Durban’s Oceans 8 Charity Swim is back, bringing together swimmers of all levels, schools, sponsors, and 14 local charities for a weekend of meaningful impact. Durban, South Africa (23…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
