A powerful swim by Jessica Thompson as she smashed a 16-year-old record, creating a standout moment at the SA Nationals Championships Pietermaritzburg, South Africa (30 September 2025) – 18-year-old…
Pretoria’s streets came alive beneath blooming jacarandas as thousands of runners took on the City2City challenge. Pretoria, South Africa (30 September 2025) – Pretoria’s streets came alive on Sunday…
Team SASAPD collects 26 gold medals, 41 silver, 4 bronze, and 11 new U14 South African records, showing that SA’s Para swimming future is making waves. Windhoek, Namibia (29…
Cape Town’s iconic hillclimb racing returns, bringing vintage classics and modern supercars to the twists of Philip Kgosana Drive. Cape Town, South Africa (29 September 2025) – Cape Town’s…
Blind Cricket South Africa is empowering visually impaired athletes, with Head Coach Stephen Visser guiding players and developing talent. South Africa (28 September 2025) – Few people know that…
After two years of silver, South Africa’s JeanJacques “JJ” Wallis finally strikes gold in Target Strike at the World Wingsuit League. China (28 September 2025) – South African wingsuit…
The Springboks proved unstoppable in Durban, with teamwork, resilience and a touch of magic from Sacha Feinberg-Mngomezulu leading them to victory over Argentina. KwaZulu-Natal, South Africa (28 September 2025)…
South Africa’s Christian Sadie keeps collecting medals at the Para World Swimming Championships with his third podium finish in Singapore. Singapore (26 September 2025) – Calls for celebration as…
She broke her shoulder and was told she could never run a marathon. However, Lauren Moore is not one to give up without trying. One plate and nine screws later,…
South Africa’s Baby Proteas reach their first-ever Netball World Youth Cup semi-final, setting up a blockbuster clash against Australia. Gibraltar (26 September 2025) – History was made as the…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette