Embracing joy and spreading kindness as we celebrate the International Day of Happiness.
Johannesburg, South Africa (20 March 2024) – Headlines may often scream of strife and struggle but there’s a day that the world celebrates annually, reminding us to cherish the simple joys in life. The International Day of Happiness, observed annually on 20 March, is a global celebration dedicated to promoting happiness and well-being for all.
And that day is today!
Established by the United Nations General Assembly on 28 June 2012, the International Day of Happiness seeks to highlight the significance of happiness in our lives. It’s a gentle nudge to pause amidst the chaos and reflect on what truly brings us joy.
At its core, this day encapsulates the essence of human endeavor – the pursuit of happiness. It’s a reminder that happiness isn’t merely a fleeting emotion but a fundamental human goal, one that deserves to be nurtured and cherished.
In 2015, the United Nations introduced the 17 Sustainable Development Goals (SDGs), aiming to pave the way for a happier and more sustainable world. These goals, ranging from eradicating poverty to protecting our planet, underscore the interconnectedness of happiness and holistic well-being.
The message is clear: happiness is not a solitary pursuit but a collective endeavour that encompasses social, economic, and environmental dimensions. It’s about fostering a more inclusive, equitable, and balanced approach to development, one that prioritises the well-being of all individuals and communities.
As we commemorate the International Day of Happiness, here are ten uplifting ways to celebrate this joyous occasion:
Connect with Loved Ones
Take this opportunity to strengthen bonds with family and friends. Share laughter, create memories, and cherish the moments spent together. After all, happiness is best when shared.
Connect with Nature
Spend time outdoors and immerse yourself in the beauty of nature. Whether it’s a leisurely hike in the mountains or a tranquil picnic in the park, nature has a way of rejuvenating the soul and igniting a sense of wonder.
Engage in Mindfulness
Pause, breathe, and be present in the moment. Mindfulness practices, such as meditation or mindful walking, can help quiet the mind and foster a sense of inner peace.
Express Creativity
Tap into your creative side and engage in activities that spark joy. Whether it’s painting, writing, or playing music, let your imagination soar and revel in the creative process.
Get Moving
Physical activity not only boosts endorphins but also enhances overall well-being. Whether it’s a brisk walk in nature or a fun dance session in your living room, find joy in movement and embrace the vitality it brings.
Give Back
Pay it forward by volunteering your time or resources to causes close to your heart. Whether it’s lending a hand at a local shelter or participating in a community cleanup, giving back not only benefits others but also fills your heart with purpose and fulfillment.
Nurture Relationships
Invest in meaningful connections and prioritise quality time with loved ones. Schedule a virtual coffee date with a friend, write a heartfelt letter to a family member, or simply pick up the phone and reconnect with someone dear to you.
Practice Gratitude
Cultivate an attitude of gratitude by reflecting on the blessings in your life. Start a gratitude journal, jotting down three things you’re thankful for each day. It’s a powerful practice that can shift your perspective and cultivate contentment.
Practice Self-Care
Prioritise your well-being by indulging in self-care rituals that nourish your body, mind, and soul. Whether it’s a bubble bath, a soothing cup of tea, or a quiet moment of reflection, make time for yourself and honour your need for rest and rejuvenation.
Spread Kindness
A simple act of kindness can brighten someone’s day and create a ripple effect of positivity. Whether it’s lending a helping hand or offering words of encouragement, let kindness be your guiding light.
In the words of the United Nations General Assembly, let us observe this day “in an appropriate manner, including through education and public awareness-raising activities.” For happiness knows no boundaries and is meant to be shared with all.
Here’s to a world filled with happiness, today and every day. Cheers to the International Day of Happiness!
by 