Jeni-Anne Campbell argues that avoiding difficult conversations may feel compassionate, but clear expectations and honest feedback are what truly build trust in the workplace. South Africa (19 February 2026)…
Hitting the Cape Town Marathon this year? Ryan Sandes reminds us that it’s not about how fast you start but about how calmly you run, the preparation, and the quiet…
South African comedian Schalk Bezuidenhout is training for his first-ever Comrades. And, he’s learnt a lot from the utility of the word ‘tapering’ when you don’t know what else to…
Autumn means leaves: crunchy, orange, and, admittedly, fairly annoying. But don’t reach for those rakes and plastic bags just yet; there’s a strong argument about leaving the leaves that you…
If you’ve always wanted to get into thrifting clothes, but haven’t yet found your rhythm, here are a few tips to help you become the nifty thrifter we know you…
Beyond being a binge-worthy show, ‘Love on the Spectrum’ is packed with lessons on dating and relationships that are well worth taking notes from! Global (15 April 2025) —…
A month into 2025, many of us are still figuring out which New Year’s Resolutions we even want to take on. And, with many resolutions focused on the personal element…
The Kirstenbosch Botanical Garden recently honoured its dedicated retirees who have collectively given 150 years to the garden! Their efforts have helped shape Kirstenbosch to become the adored space it…
Nothing disrupts the joy festive functions are supposed to bring quite like those family members who simply can’t handle their eggnog. But is there a way to minimise alcohol-related risks…
Students across the country are fighting a common enemy, and its name is examxiety (exam anxiety). Here’s how to tackle the beast with full colours—whether it’s your first exam or…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
