This is your reminder to stay true to quitting whatever you promised you’d leave in 2023. It’s also a heads-up on what you need to know if you still need…
Danny Painter is bravely sharing her poignant journey through grief, offering heartfelt advice for navigating the holiday season, after losing her husband. Johannesburg, South Africa (13 December 2023) –…
As we go deeper into Dezemba, it’s easy to feel the pressure of the season build-up! Navigating the pressure express might just be the best gift you give yourself, or…
Sometimes when our minds feel super busy, there’s a little culprit that lives at our fingertips to blame. This Free Therapy Sunday, we’re focusing on influencer culture and how to…
Sometimes we meet our dreams on a road we never expected to take. This was the case for former baseball player Brandon Rembert who, after circumstances that changed everything, still…
Your health is your most valuable asset, so having medical aid coverage to support you through life’s challenges is essential. Selecting the right plan can be daunting, however, asking yourself…
Breast Cancer Awareness Month is as much a time to show support for warriors fighting one of life’s hardest battles as it is a time to practice self-care in knowing…
Showing support for our loved ones on their mental health journeys is one of the most important parts, and yet, it can also be the most complex. How do we…
Highlighting the importance of having a valid will through heartwarming stories, demonstrating how Capital Legacy and Good Things Guy are making a difference in securing legacies and sparing loved ones…
How can we help ourselves when worries start to pull us from our peace? Here’s a little food for thought that will help you graduate from worrier to mental warrior:…
Where mind meets heart
“The only way of finding the limits of the possible is by going beyond them into the impossible” - Arthur C. Clarke
