Connor raises money to compete at the Level 3 Championships in East London, backed by community support, and delivers gold in the 200m and 400m freestyle. Cape Town, South…
The Junior Springboks return to action in Gqeberha for the SANZAAR U20 Championship with confidence, fresh talent and a point to prove. Gqeberha, South Africa (20 April 2026) –…
The road hasn’t always been easy for Olona Zito, raising a child with a profound hearing impairment. But every hurdle has opened eyes and ears along the way, becoming a…
A community is coming together to get Aiden back behind the drums after a devastating theft stripped a local band’s drummer of the tools he needs to teach and perform….
Honey badger behaviour at its best! Thankfully, this little pup now has a shot at surviving on her own in the wild once released. Betty’s Bay, South Africa (20…
Blitzboks dominate Argentina in the final to secure a long-awaited Hong Kong Sevens title and kick off the World Championship series in style. Hong Kong (20 April 2026) –…
South Africa’s women continue their strong T20 form with a second straight win, powered by a dominant opening partnership and a confident all-round performance. Durban, South Africa (20 April…
The Johannesburg SPCA shines a spotlight on its inspectors and the critical role they play in rescuing and protecting animals. Johannesburg, South Africa (20 April 2026) – Before we…
He may be small and quiet, but Sergeant Henning’s journey, from a rescued survivor who played a central part in the prosecution of the individual responsible for his suffering to…
Where mind meets heart
"The measure of who we are, is what we do with what we have." - Vince Lombardi
