The SPAR Women’s Challenge brought thousands together, with Glenrose Xaba’s victories across all five races standing out as a highlight of the season. Johannesburg, South Africa (16 October 2025)…
Hitting the Cape Town Marathon this year? Ryan Sandes reminds us that it’s not about how fast you start but about how calmly you run, the preparation, and the quiet…
She broke her shoulder and was told she could never run a marathon. However, Lauren Moore is not one to give up without trying. One plate and nine screws later,…
Every marathon Siya Mfanta has run since last year has been a heartfelt mission to champion the welfare of Cape Town’s working horses and donkeys. He’s now getting ready to…
Three hearts, bound by love and loss, will take to the streets of Cape Town to run their first full marathon, not just as a physical challenge, but as a…
Glenrose Xaba rocked the road on Sunday in a record-breaking way! Her debut Cape Town Marathon saw the athlete crowned champion of the race while setting a new course and…
Where mind meets heart
“Simply shine your light on the road ahead, and you are helping others to see their way out of darkness.” – Katrina Mayer
