A sold-out Cape Town Stadium, buzzing fan support at the V&A Waterfront, and a second shot at Panama set the scene for an exciting international friendly. Cape Town, South…
South Africa’s top women distance runners set a high standard in Cape Town, with Tayla Kavanagh stepping up to take the win. Cape Town, South Africa (30 March 2026)…
Cape Town showed up with incredible heart and unmatched gees on the green last Tuesday for a cause that matters most: our children. Cape Town, South Africa (30 March…
For too many children, a simple pair of glasses is the only thing standing between them and their full potential. This week, The Alive Foundation changed that story for 20…
A Cape fur seal spotted with a tight noose around its neck in Hout Bay has been successfully freed after a coordinated rescue effort! Western Cape, South Africa (27…
A practical workplace initiative is helping employees and employers identify accessibility gaps and rethink how inclusive their environments really are. Western Cape, South Africa (27 March 2026) – The…
A team of Cape Town specialists has just marked a groundbreaking medical first for the country – one that could change how certain cancers are treated going forward! Cape…
A group of swimmers are set to plunge into the chilly Atlantic to swim 11km from Robben Island to Granger Bay, all in a mission to protect endangered turtles. …
Suzelle DIY and her bestie Marianne visited SANCCOB and spread the penguin love…because anybody can! Cape Town, South Africa (26 March 2026) – The penguin-loving team at SANCCOB is…
South Africa’s best restaurants just got their stars! The 2026 Eat Out winners are… Cape Town, South Africa (26 March 2026) – South Africa’s top chefs and restaurants gathered…
Where mind meets heart
“Someone’s opinion of you does not have to become your reality” - Les Brown
