There’s a beautiful South African philosophy that says, ‘I am because we are.’ It’s the message that carries the NSRI’s latest project in Hout Bay – a step-change for offshore…
This season, the goals scored on the turf by Parel Vallei Girls’ Hockey are fuelling a greater mission: supporting the youth of Elgin Valley with the tools to strengthen foundational…
Trail runner Stephanie Crossland will be running to raise funds for Cape Town’s mountain heroes in May. Little did she know that this month, she’d actually become one! Cape…
For Team SPCA, every pedal stroke across the 109 km route of this year’s recent Cape Town Cycle Tour was fuelled by love. Thanks to their dedication, 70 animals are…
While thousands will chase personal bests at this year’s Two Oceans Marathon, 35 extraordinary runners are measuring their success in the smiles of children in need of life-changing cleft surgeries….
There is a place in Noordhoek where rescued horses and broken people find connection. A place where a child who has never felt safe, does. Where someone who has battled…
When Carolyn got into an Uber recently, she never could have anticipated how a meaningful conversation with her driver would help his four dogs live longer and healthier. Cape…
In just a few days, Stellenbosch University lecturer Dr Marietjie Lutz will be turning grit into generosity and kilometres into opportunity for deserving science students in need. Stellenbosch, South…
Pardon the heat in Cape Town. The Mother City’s blushing because she’s the most beautiful city in the world… Cape Town, South Africa (13 March 2026) — South Africa’s…
Where mind meets heart
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou
