A group of mamas and gogos with a passion for growing their own produce have been greatly supported by FoodForward SA’s Food Gardens Connect initiative, which has provided them with…
Tania Morkel’s hiking adventure on Table Mountain took a terrifying turn when she suffered a devastating 18-meter fall. Now, healed and recovered, she is taking on 64 summits in 64…
Losing her job as a security guard left Nonkululeko Ngubane feeling lost. However, an unexpected opportunity to join the Duzi-Umngeni Conservation Trust’s EnviroChamps programme proved to be far more than…
Gold and silver wins from China meet bronze and honours from Tunisia. These young South Africans from across the country have been busy wowing the science world. The kids aren’t…
Recognising the importance of men’s mental health, nine remarkable individuals, the “Current For Cause Team,” are embarking on an extraordinary challenge in their Speedos to uplift the vital work of…
Two golden oldies, Ouma and Ounooi, found their forever home after years in the shelter. The senior dogs can at last enjoy their sunset years in a home of their…
Despite facing a daunting diagnosis of metastatic dysgerminoma at just 14, Zandile’s journey has been met with a wave of support and care from CHOC, which has ensured she never…
Fed up with the constant rain keeping you in a constant state of praying for things to dry? Us too! But charities are feeling it hardest, so this is how…
When raw talent meets opportunity, extraordinary things happen! This can easily be said for three promising sportsmen who won medals and broke records at recent national competitions. South Africa…
The Exceptional Nurse Campaign is calling on Capetonians to champion the Night Run to Honour Nurses by joining the 7km race running in solidarity with nurse heroes. Cape Town,…
Where mind meets heart
“Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed.” - Bob Riley
