When Kegan was just a baby, his family were told that he wouldn’t make it two years old. He had been diagnosed with Yolk Sac Tumour cancer, after all. But…
Ready, set, mark your calendars for SPAR Women’s Challenge Tshwane as it returns in-person after 3 years of virtual races! Here’s all you need to know about the event: …
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
