Last week, a family’s home in Sandringham went up in flames. By sunrise, an entire community had already answered the call. If your faith in people – in humanity –…
Dr Chaland van Zyl, an educational physiologist and founder of TeenMindsSA, shares helpful insights for parents to understand what teens really need. South Africa (11 February 2026) – Teenagers…
Balancing a full-time career with elite-level training is no small feat, yet Shiven Bodasing has turned that demanding schedule into a defining international triumph. Western Cape, South Africa (11…
After a motorbike accident left him paralysed from the chest down, Joey Evans made a decision that would change everything… he would not let his circumstances define his future. …
The South African indoor hockey star reflects on a season of firsts, from adapting to a different style of play in Turkey to helping the team claim the Turkish Super…
Two years ago, Sean Fraenkel and loyal four-legged companion, Rocky, conquered the Namib Desert on their first major bikepacking expedition together. They covered a whopping 1300 km from Walvis Bay…
This February, a single bicycle will carry far more than a rider from Clarens to Cape Town; it will carry stories of loss, gratitude and a deep belief that midlife…
Since her diagnosis with Aplastic Anaemia, Kaitlin Ogle has faced a reality where fatigue is constant, and infections are a persistent threat. Yet she remains hopeful that her lifesaver is…
Taariq Stokes may be a seasoned marathoner at heart, but his latest challenge saw him navigating more than just miles. He swam against the current to honour a legacy of…
The Hall of Fame honour celebrates a journey that began in the Western Cape and grew into a global career spanning four continents and multiple world championships. Cape Town,…
Where mind meets heart
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou
