From 80 beds to 200, Kensington’s newly upgraded Haven shelter is opening its doors wider to help more people get off the streets and back on their feet. Cape…
Isak’s photograph of two shoebills in Uganda’s Mabamba Swamp has earned him yet another Wildlife Photographer of the Year Award! South Africa (21 October 2026) – Isak Pretorius, a…
Caleb Dower latest 7.5km adventure had an extra-special purpose and that’s helping his Aunt Cath get up close to her favourite animals. Somerset West, South Africa (21 October 2026)…
South Africa’s para-athletes brought plenty of impressive performances to Coetzenburg Stadium, with three potential national records. Stellenbosch, South Africa (21 October 2026) – There was no shortage of sporting highlights…
Thanks to businesses and suppliers committed to uplifting women and communities, SPAR North Rand’s annual Supplier Golf Day was able to clear the financial barriers for four deserving students –…
South African surfer Linnie Ash, proving that experience and determination can be a powerful combination in the waves. Cape Town, South Africa (21 October 2026) – Linnie Ash has…
Regular, targeted exercise can be vital in managing Parkinson’s, supporting mobility and strength, as well as aspects of mental health. For advocate Arrie Rautenbach, staying active makes all the difference…
Mari Payne, Deputy Managing Director and Senior Director of Education and Programmes at Takalani Sesame, shares insights for helping young children recognise their emotions, build confidence, develop empathy and manage…
Gonubie has added one more charming work of wildlife art to its reservoir wall, brought to life by local artist Nathan Sanan. Eastern Cape, South Africa (21 October 2026)…
The South African captain delivered when his team needed him most, helping the Proteas recover from a difficult start against Australia. Gqeberha, South Africa (21 October 2026) – Temba…
Where mind meets heart
“Go as far as you can see; when you get there, you’ll be able to see further.” —Thomas Carlyle
