After six gruelling races across six continents, Cowden crossed the finish line in Japan to complete her record-breaking challenge. Hokkaido, Japan (17 September 2026) – Daniella Cowden has completed…
Among the South African contingent was Dylan Holm, the youngest athlete in the field, whose IRONMAN journey began when he was carried across the finish line as a four-month-old baby….
Through her ‘Endure For Her’ campaign, Suzy Whall is turning an intense endurance challenge into a meaningful mission supporting MOSAIC. Cape Town, South Africa (19 March 2026) – At…
Flying the South African flag high, eleven determined women represented in Hawaii for the IRONMAN World Championship. Kona, Hawaii (13 October 2025)- The IRONMAN World Championship in Kona stands…
The South African pushed a strong pace, finishing 10th in the world and vowing to “wear my heart (& South Africa) on my sleeve.” Nice, France (16 September 2025)…
Jamie Riddle and Bradley Weiss prepare to swim, cycle, and run through one of Europe’s most stunning IRONMAN courses in Nice, France, representing South Africa on the world stage. …
The 2025 Ironman South Africa African Championship medal has officially been revealed, and she’s a sure beauty. Take a look: Nelson Mandela Bay, South Africa (28 March 2025) —…
Where mind meets heart
“A hero is no braver than an ordinary man, but he is brave five minutes longer.” - Ralph Waldo Emerson
