A new social media trend is encouraging people to showcase their realness by sharing photos they might normally post with ‘honest notes’. People are sharing the things they struggle with…
When people ask you what superpower you would want, you might think of flying or reading minds. But there’s one superpower that doesn’t live in science-fiction books, and it might…
Maybe the internet needed to be reminded that life isn’t always so serious, or maybe the energy of these students was just infectiously joyful. Whatever the main reason, a singing…
As the class of 2023 eagerly waits on their matric results (with some having already received theirs), it’s a time of many emotions. No matter what you or someone you…
Giving people access to mental health support and counselling is vital for a healthy society; these are the organisations offering help. South Africa (16 January 2024) – Good mental…
As we brace ourselves for all the new adventures to come, we also need to make sure we aren’t carrying any baggage, or elephants (don’t worry, you’ll understand when you’ve…
Sometimes when our minds feel super busy, there’s a little culprit that lives at our fingertips to blame. This Free Therapy Sunday, we’re focusing on influencer culture and how to…
‘Guardians of Hope’ from the South African Depression and Anxiety Group are more than a phone call away; their heroes are heading into schools to make mental health support super…
The focus of World Mental Health Day and Awareness Month at SOS Children’s Villages is how it is a human right; this is how they work to support children’s mental…
Showing support for our loved ones on their mental health journeys is one of the most important parts, and yet, it can also be the most complex. How do we…
Where mind meets heart
“The only way of finding the limits of the possible is by going beyond them into the impossible” - Arthur C. Clarke
