Because encouraging young minds to feel safer in unpacking psychological and social concerns is a big step toward a community enveloped in mental health support! Jeffreys Bay, South Africa…
How can we help ourselves when worries start to pull us from our peace? Here’s a little food for thought that will help you graduate from worrier to mental warrior:…
A local ADHD Congress will be taking place later this month for South African healthcare professionals to help address the disorder in local children. South Africa (28 August 2023)…
If your schedule or budget doesn’t allow for you to take part in Mandela Day today, focusing 67 minutes on your mental health this evening can be a way to…
It’s Youth Month and mental health is a big topic; furry friends have a very beneficial impact on good mental health – let’s explore: South Africa (11 June 2023)…
One person’s ‘everyday moment’ is another person’s small victory. Carrie Cariello is the mother of an autistic teenager who has many of the latter. Recently, she penned a powerful open…
An absolutely free workshop for adults living with Autism is happening soon; teaching much-needed skills for people living on the spectrum. South Africa (10 May, 2023)—Living with Autism can…
A global documentary about mental health is set to be the massive group hug we all need. It’ll be filmed by everyday people sharing their stories so no one feels…
Sometimes, creating our own happiness can seem like an overwhelming task. Luckily, there are so many ways to learn the art (and science) of being happy, and one of Yale…
Where mind meets heart
“Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed.” - Bob Riley
