What looked like innocent play in the Clifton Beach surf could have turned into a tragedy had it not been for the vigilance and dedication of our local heroes in…
The Dunoon fire has left homes destroyed, families displaced, and pet owners forced to say very hard goodbyes in the hope that their furry companions will find stability, safety, and…
Adriaan Wildschutt records South Africa’s best-ever men’s placing while strong efforts across the senior races and relays show a confident Team SA against top international competition in Tallahassee. South…
The QuadPara Association of South Africa shares safety tips to help prevent life-changing injuries from diving into shallow water. South Africa (09 January 2026) – The QuadPara Association of…
With 28 days to go, the Olympic silver medallist returns to training ahead of four demanding days at Midmar Dam. Durban, South Africa (08 January 2025) – With just…
South Africans have earned more than 200 wins, awards, and international accomplishments this year, and we couldn’t be prouder! South Africa (09 December 2025) – Every year, we look…
Defending champions South Africa are grouped with Italy, Georgia and Romania as World Rugby unveils the full pool lineup for the expanded 24-team tournament. South Africa (04 December 2025)…
The loving home that has been a dignified haven for elders for decades, the Frederic Place Home for the Aged, is now on the brink of closure, desperately needing a…
Three South African schools have officially cemented the nation’s rising status on the world stage by clinching top honours at the highly competitive Global Robotics titles in the Inspired Builds…
When he noticed a child’s unresponsive body floating in a nearby pool, a patrolling security officer, Ntokozo ‘Happy’ Sambo, dropped everything and dived into the water to rescue and resuscitate…
Where mind meets heart
"The greatest discovery of any generation is that a human being can alter his life by altering his attitude." - William James
