Driven by grit and fuelled by a deep desire for peace, Congolese triathlete Miguel Masaisai embarked on a three-month cycling journey from his hometown to Cape Town to promote unity…
Thousands wait for transplants in South Africa. The Orgamites teach children why organ health and talking about donation can save lives. Gauteng, South Africa (12 August 2025) – August…
The Jenna Lowe Trust hands over its mission to the Pulmonary Hypertension Association of South Africa, ensuring Jenna’s legacy of awareness, care and advocacy for PH patients continues. South…
Prince Mlambo from Into Africa Racing is proving that motorsport’s most powerful stories aren’t always told from the driver’s seat. Johannesburg, South Africa (12 August 2025) – In motorsport,…
The inaugural SA Water Polo Winter Series delivered world-class action, record crowds, and a big boost for South African water polo. Gqeberha, South Africa (12 August 2025) – The…
Hey, ho! The Lumineers are heading back to South Africa for a fourth time, with two shows planned in February 2026. South Africa (12 August 2025) – The Lumineers…
Scott Giles combines his passion for education and triathlon in the Empower 5 Challenge to transform South African classrooms. South Africa (11 August 2025) – Combining sports and education…
The 90-year-old graduate says the secret is simple: keep your mind active, stay disciplined, and don’t stop learning. Johannesburg, South Africa (11 August 2025) – Caspar Greeff has been…
It all started when her cleaning job led her to accidentally shut down the City of Cape Town’s critical IT servers. Instead of being discouraged, Thembeka Matshanga applied for a…
Boasting an all-South African cast, talented director Ryan Kruger’s new film, “Street Trash,” is a bizarre sci-fi horror comedy that’s coming to local cinemas and is sure to be a…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
